Breathwork & Burnout Prevention Coach – Life should be Balanced NOT burnt out!

First of all, welcome, I am excited to have you here!

I am on a mission to empower high achieving, life hungry individuals the opportunity to tune in and claim all they are capable of and more!

I am passionate about guiding & educating my clients onto a path of taking an empowering, preventative approach to their life & health, which results in emotional fulfilment, reduced stress, improved health, peak performance in fitness & their businesses or careers, but also their day to day personal lives & relationships!

In a nutshell, having worked in the Financial services industry for 21 years, in all areas of mortgages & property, most recently owning my own successful brokerage. My business was flying, more success I could have dreamed of with the firm being a year old and I should have been on top of the world right?….WRONG! Inside, I was crashing and burning and my health took a real nose dive.

At the height of my low, I found breathwork and it literally blew me away (excuse the pun) and saved my life. After spending the last 7 years living a much more preventive way of life and seeing my physical and emotional health as something I prioritise, I am here to not just spread awareness and ‘talk’ about daily struggles, but I provide REAL solutions to improve lives and help clients gain an innerstanding to a life of fulfilment.

I also offer bespoke programmes & tailored approaches to individuals and also to businesses to offer support for their employees. This can be to help improve team relationships, improve staff performance, reduce sickness rates in the work place, improve staff retention, training HR staff on wellbeing, senior management training and so on.

I am a fully certified trauma informed breathwork and burnout prevention coach. I am currently woring towards my certification to become a Breathwork Science Practitioner.